Speedy Cafe, White Fluff Bar with Chocolate Icing vs Ale 8, 30 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Speedway menu items.

Quick answer

Ale 8, 30 oz is lowest in calories, while Speedy Cafe, White Fluff Bar with Chocolate Icing gives the most protein.

Lowest calories

Ale 8, 30 oz

300 kcal

Highest protein

Speedy Cafe, White Fluff Bar with Chocolate Icing

4 g protein

Lowest carbs

Speedy Cafe, White Fluff Bar with Chocolate Icing

57 g carbs

Lowest sodium

Ale 8, 30 oz

75 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Speedy Cafe, White Fluff Bar with Chocolate IcingSpeedy Cafe Breakfast & Bakery	430 kcal	4 g	57 g	21 g	2 g	300 mg
Ale 8, 30 ozFountain Drinks	300 kcal	0 g	75 g	0 g	0 g	75 mg

Choose Ale 8, 30 oz if your priority is keeping calories lower. It has 300 calories per serving.

Choose Speedy Cafe, White Fluff Bar with Chocolate Icing if you want the most protein. It has 4g protein per serving.

If sodium matters, Ale 8, 30 oz is the lighter sodium pick at 75mg.

Open these items in the Speedway calculator to see combined calories and macros.