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Last updated: Aug 9, 2026
Speedway

Speedy Cafe, White Fluff Bar with Chocolate Icing

Speedy Cafe Breakfast & BakeryPopular

Speedway Speedy Cafe, White Fluff Bar with Chocolate Icing is carb-leaning, with about 53% of macro calories from carb. Each serving has 430 calories, 4g protein, 57g carbs, and 21g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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430
Calories
Per serving
4 g
Protein
57 g
Carbs
21 g
Fat

Nutrition Facts

Amount per serving

Calories430 kcal
% Daily Value*
Total Fat 21 g27%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 300 mg13%
Total Carbohydrate 57 g21%
Dietary Fiber 2 g7%
Total Sugars 32 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430
kcal
Protein4 g (4%)
Carbs57 g (53%)
Fat21 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

4% of macro calories come from protein.

Satiety index3.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 2 g7%
Sodium 300 mg13%
Sugars 32 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 4g protein and 430 calories.No
Lower carb57g carbs per serving.No
Low fat21g total fat per serving.No
High sugar32g total sugars per serving.Yes
High sodium300mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Speedy Cafe, White Fluff Bar with Chocolate Icing has 210 more calories than Ale 8, 22 oz and 4g more protein. Compare

Speedy Cafe, White Fluff Bar with Chocolate Icing has 130 more calories than Ale 8, 30 oz and 4g more protein. Compare

Compare with Ale 8, 22 oz

Speedy Cafe, White Fluff Bar with Chocolate Icing Compared With Nearby Items

Speedway Speedy Cafe, White Fluff Bar with Chocolate Icing is listed in the Speedy Cafe Breakfast & Bakery category with 430 calories, 4g protein, 57g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Speedy Cafe, White Fluff Bar with Chocolate Icing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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