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Nutrition comparison
Turano Wheat Sub Bun vs Ale 8, 30 oz
Compare calories, protein, carbs, fat, sodium, and fiber for these Speedway menu items.
Quick answer
Turano Wheat Sub Bun is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Turano Wheat Sub Bun
260 kcal
Highest protein
Turano Wheat Sub Bun
12 g protein
Lowest carbs
Turano Wheat Sub Bun
51 g carbs
Lowest sodium
Ale 8, 30 oz
75 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Turano Wheat Sub BunSpeedy Cafe Subwiches, Wraps & Paninis Toppings | 260 kcal | 12 g | 51 g | 3.5 g | 6 g | 490 mg |
| Ale 8, 30 ozFountain Drinks | 300 kcal | 0 g | 75 g | 0 g | 0 g | 75 mg |
Which should you choose?
Choose Turano Wheat Sub Bun if your priority is keeping calories lower. It has 260 calories per serving.
Choose Turano Wheat Sub Bun if you want the most protein. It has 12g protein per serving.
If sodium matters, Ale 8, 30 oz is the lighter sodium pick at 75mg.
Compare as a meal
Open these items in the Speedway calculator to see combined calories and macros.
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