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Last updated: Aug 9, 2026
Speedway

Turano Wheat Sub Bun

Speedy Cafe Subwiches, Wraps & Paninis ToppingsPopular

Speedway Turano Wheat Sub Bun is carb-leaning, with about 72% of macro calories from carb. Each serving has 260 calories, 12g protein, 51g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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260
Calories
Per serving
12 g
Protein
51 g
Carbs
3.5 g
Fat

Nutrition Facts

Amount per serving

Calories260 kcal
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 490 mg21%
Total Carbohydrate 51 g19%
Dietary Fiber 6 g21%
Total Sugars 8 g—
Protein 12 g24%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

260
kcal
Protein12 g (17%)
Carbs51 g (72%)
Fat3.5 g (11%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 12 g24%
Fiber 6 g21%
Sodium 490 mg21%
Sugars 8 g—
Saturated Fat 0.5 g3%
How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 12g protein and 260 calories.No
Lower carb51g carbs per serving.No
Low fat3.5g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium490mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Speedy Cafe Subwiches, Wraps & Paninis Toppings

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American Cheese, 12" Subwich90 kcal · 5 g proteinAmerican Cheese, 6" Subwich45 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turano Wheat Sub Bun has 40 more calories than Ale 8, 22 oz and 12g more protein. Compare

Turano Wheat Sub Bun has 40 fewer calories than Ale 8, 30 oz and 12g more protein. Compare

Compare with Ale 8, 22 oz

Turano Wheat Sub Bun Compared With Nearby Items

Compared with American Cheese, 12" Subwich, another Speedy Cafe Subwiches, Wraps & Paninis Toppings item at Speedway, Turano Wheat Sub Bun has 170 more calories than it and 7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Turano Wheat Sub Bun are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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