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Nutrition comparison
Turkey, 8 Slices vs Ale 8, 22 oz
Compare calories, protein, carbs, fat, sodium, and fiber for these Speedway menu items.
Quick answer
Turkey, 8 Slices is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Turkey, 8 Slices
180 kcal
Highest protein
Turkey, 8 Slices
27 g protein
Lowest carbs
Turkey, 8 Slices
3 g carbs
Lowest sodium
Ale 8, 22 oz
55 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Turkey, 8 SlicesSpeedy Cafe Subwiches, Wraps & Paninis Toppings | 180 kcal | 27 g | 3 g | 6 g | 0 g | 1,850 mg |
| Ale 8, 22 ozFountain Drinks | 220 kcal | 0 g | 55 g | 0 g | 0 g | 55 mg |
Which should you choose?
Choose Turkey, 8 Slices if your priority is keeping calories lower. It has 180 calories per serving.
Choose Turkey, 8 Slices if you want the most protein. It has 27g protein per serving.
If sodium matters, Ale 8, 22 oz is the lighter sodium pick at 55mg.
Compare as a meal
Open these items in the Speedway calculator to see combined calories and macros.
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