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Last updated: Aug 9, 2026
Speedway

Buffalo Chicken Ranch Subwich

Speedy Cafe Subwiches, Wraps & PaninisPopular

Speedway Buffalo Chicken Ranch Subwich is fat-leaning, with about 57% of macro calories from fat. Each serving has 1,140 calories, 46g protein, 78g carbs, and 72g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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1,140
Calories
Per serving
46 g
Protein
78 g
Carbs
72 g
Fat

Nutrition Facts

Amount per serving

Calories1,140 kcal
% Daily Value*
Total Fat 72 g92%
Saturated Fat 19 g95%
Trans Fat 0.5 g—
Cholesterol 110 mg37%
Sodium 3,040 mg132%
Total Carbohydrate 78 g28%
Dietary Fiber 3 g11%
Total Sugars 7 g—
Protein 46 g92%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,140
kcal
Protein46 g (16%)
Carbs78 g (27%)
Fat72 g (57%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate285 min walk

About 114 minutes of running for these calories.

Key Nutrients

Protein 46 g92%
Fiber 3 g11%
Sodium 3,040 mg132%
Sugars 7 g—
Saturated Fat 19 g95%
How we calculate these values

Diet Compatibility

High protein4/10 protein density from 46g protein and 1,140 calories.No
Lower carb78g carbs per serving.No
Low fat72g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium3,040mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Speedy Cafe Subwiches, Wraps & Paninis

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BBLT Subwich820 kcal · 35 g proteinBBQ Chicken Grilled Wrap370 kcal · 19 g proteinBBQ Chicken Panini810 kcal · 39 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Buffalo Chicken Ranch Subwich has 920 more calories than Ale 8, 22 oz and 46g more protein. Compare

Buffalo Chicken Ranch Subwich has 840 more calories than Ale 8, 30 oz and 46g more protein. Compare

Compare with Ale 8, 22 oz

Buffalo Chicken Ranch Subwich Compared With Nearby Items

Compared with BBLT Subwich, another Speedy Cafe Subwiches, Wraps & Paninis item at Speedway, Buffalo Chicken Ranch Subwich has 320 more calories than it and 11g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Buffalo Chicken Ranch Subwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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