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Last updated: Aug 9, 2026

Speedway

Cheddar, Bacon, Ranch, Chicken Grilled Wrap

Speedy Cafe Subwiches, Wraps & PaninisPopular

Speedway Cheddar, Bacon, Ranch, Chicken Grilled Wrap is fat-leaning, with about 44% of macro calories from fat. Each serving has 390 calories, 19g protein, 35g carbs, and 19g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

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390

Calories

Per serving

19 g

Protein

35 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories390 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 1,030 mg45%

Total Carbohydrate 35 g13%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390

kcal

Protein19 g (20%)

Carbs35 g (36%)

Fat19 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 2 g7%

Sodium 1,030 mg45%

Sugars 3 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 19g protein and 390 calories.No

Lower carb35g carbs per serving.No

Low fat19g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,030mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Speedy Cafe Subwiches, Wraps & Paninis

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BBLT Subwich820 kcal · 35 g protein BBQ Chicken Grilled Wrap370 kcal · 19 g protein BBQ Chicken Panini810 kcal · 39 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheddar, Bacon, Ranch, Chicken Grilled Wrap has 170 more calories than Ale 8, 22 oz and 19g more protein. Compare

Cheddar, Bacon, Ranch, Chicken Grilled Wrap has 90 more calories than Ale 8, 30 oz and 19g more protein. Compare

Ale 8, 22 oz220 kcal · 0 g proteinAle 8, 30 oz300 kcal · 0 g proteinAle 8, 40 oz400 kcal · 0 g proteinAle 8, 52 oz520 kcal · 0 g proteinAmerican Cheese, 12" Subwich90 kcal · 5 g proteinAmerican Cheese, 6" Subwich45 kcal · 2 g protein

Compare with Ale 8, 22 oz

Cheddar, Bacon, Ranch, Chicken Grilled Wrap Compared With Nearby Items

Compared with BBQ Chicken Grilled Wrap, another Speedy Cafe Subwiches, Wraps & Paninis item at Speedway, Cheddar, Bacon, Ranch, Chicken Grilled Wrap has 20 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cheddar, Bacon, Ranch, Chicken Grilled Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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