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Last updated: Aug 9, 2026

Speedway

Grilled Cheese Panini, American Cheese

Speedy Cafe Subwiches, Wraps & PaninisPopular

Speedway Grilled Cheese Panini, American Cheese is fat-leaning, with about 64% of macro calories from fat. Each serving has 520 calories, 12g protein, 35g carbs, and 37g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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520

Calories

Per serving

12 g

Protein

35 g

Carbs

37 g

Fat

Nutrition Facts

Amount per serving

Calories520 kcal

% Daily Value*

Total Fat 37 g47%

Saturated Fat 11 g55%

Trans Fat 0.5 g—

Cholesterol 0 mg0%

Sodium 1,160 mg50%

Total Carbohydrate 35 g13%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520

kcal

Protein12 g (9%)

Carbs35 g (27%)

Fat37 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index6.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 2 g7%

Sodium 1,160 mg50%

Sugars 2 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 12g protein and 520 calories.No

Lower carb35g carbs per serving.No

Low fat37g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,160mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Speedy Cafe Subwiches, Wraps & Paninis

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BBLT Subwich820 kcal · 35 g protein BBQ Chicken Grilled Wrap370 kcal · 19 g protein BBQ Chicken Panini810 kcal · 39 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Cheese Panini, American Cheese has 300 more calories than Ale 8, 22 oz and 12g more protein. Compare

Grilled Cheese Panini, American Cheese has 220 more calories than Ale 8, 30 oz and 12g more protein. Compare

Ale 8, 22 oz220 kcal · 0 g proteinAle 8, 30 oz300 kcal · 0 g proteinAle 8, 40 oz400 kcal · 0 g proteinAle 8, 52 oz520 kcal · 0 g proteinAmerican Cheese, 12" Subwich90 kcal · 5 g proteinAmerican Cheese, 6" Subwich45 kcal · 2 g protein

Compare with Ale 8, 22 oz

Grilled Cheese Panini, American Cheese Compared With Nearby Items

Compared with BBQ Chicken Grilled Wrap, another Speedy Cafe Subwiches, Wraps & Paninis item at Speedway, Grilled Cheese Panini, American Cheese has 150 more calories than it and 7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grilled Cheese Panini, American Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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