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Last updated: Aug 9, 2026
Speedway

Grilled Chicken, 6" Subwich

Speedy Cafe Subwiches, Wraps & Paninis ToppingsPopular

Speedway Grilled Chicken, 6" Subwich is protein-leaning, with about 51% of macro calories from protein. Each serving has 140 calories, 17g protein, 5g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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140
Calories
Per serving
17 g
Protein
5 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories140 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 470 mg20%
Total Carbohydrate 5 g2%
Dietary Fiber 0 g0%
Total Sugars 2 g—
Protein 17 g34%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140
kcal
Protein17 g (51%)
Carbs5 g (15%)
Fat5 g (34%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

51% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 17 g34%
Fiber 0 g0%
Sodium 470 mg20%
Sugars 2 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 17g protein and 140 calories.Yes
Lower carb5g carbs per serving.Yes
Low fat5g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium470mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Speedy Cafe Subwiches, Wraps & Paninis Toppings

View all
American Cheese, 12" Subwich90 kcal · 5 g proteinAmerican Cheese, 6" Subwich45 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Chicken, 6" Subwich has 80 fewer calories than Ale 8, 22 oz and 17g more protein. Compare

Grilled Chicken, 6" Subwich has 160 fewer calories than Ale 8, 30 oz and 17g more protein. Compare

Compare with Ale 8, 22 oz

Grilled Chicken, 6" Subwich Compared With Nearby Items

Compared with American Cheese, 12" Subwich, another Speedy Cafe Subwiches, Wraps & Paninis Toppings item at Speedway, Grilled Chicken, 6" Subwich has 50 more calories than it and 12g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grilled Chicken, 6" Subwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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