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Last updated: Aug 9, 2026
Speedway

Philly Steak, 6" Subwich

Speedy Cafe Subwiches, Wraps & Paninis ToppingsPopular

Speedway Philly Steak, 6" Subwich is fat-leaning, with about 53% of macro calories from fat. Each serving has 130 calories, 11g protein, 3g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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130
Calories
Per serving
11 g
Protein
3 g
Carbs
7 g
Fat

Nutrition Facts

Amount per serving

Calories130 kcal
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 35 mg12%
Sodium 340 mg15%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g—
Protein 11 g22%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130
kcal
Protein11 g (37%)
Carbs3 g (10%)
Fat7 g (53%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.5/10

37% of macro calories come from protein.

Satiety index8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 11 g22%
Fiber 0 g0%
Sodium 340 mg15%
Sugars 2 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein8.5/10 protein density from 11g protein and 130 calories.Yes
Lower carb3g carbs per serving.Yes
Low fat7g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium340mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Speedy Cafe Subwiches, Wraps & Paninis Toppings

View all
American Cheese, 12" Subwich90 kcal · 5 g proteinAmerican Cheese, 6" Subwich45 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Philly Steak, 6" Subwich has 90 fewer calories than Ale 8, 22 oz and 11g more protein. Compare

Philly Steak, 6" Subwich has 170 fewer calories than Ale 8, 30 oz and 11g more protein. Compare

Compare with Ale 8, 22 oz

Philly Steak, 6" Subwich Compared With Nearby Items

Compared with American Cheese, 12" Subwich, another Speedy Cafe Subwiches, Wraps & Paninis Toppings item at Speedway, Philly Steak, 6" Subwich has 40 more calories than it and 6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Philly Steak, 6" Subwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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