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Nutrition comparison
Black Forest Ham & Cheese Panini vs 3 Meats Pizza on Cauliflower Crust, 12"
Compare calories, protein, carbs, fat, sodium, and fiber for these Spin! Neapolitan Pizza menu items.
Quick answer
3 Meats Pizza on Cauliflower Crust, 12" is lowest in calories, while Black Forest Ham & Cheese Panini gives the most protein.
Add all to calculatorLowest calories
3 Meats Pizza on Cauliflower Crust, 12"
201 kcal
Highest protein
Black Forest Ham & Cheese Panini
76 g protein
Lowest carbs
3 Meats Pizza on Cauliflower Crust, 12"
5 g carbs
Lowest sodium
3 Meats Pizza on Cauliflower Crust, 12"
547 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Black Forest Ham & Cheese PaniniPaninis & Sandwiches | 1,101 kcal | 76 g | 93 g | 49 g | 6 g | 3,904 mg |
| 3 Meats Pizza on Cauliflower Crust, 12"Signature Pizzas - Cauliflower Crust | 201 kcal | 10 g | 5 g | 12 g | 1 g | 547 mg |
Which should you choose?
Choose 3 Meats Pizza on Cauliflower Crust, 12" if your priority is keeping calories lower. It has 201 calories per serving.
Choose Black Forest Ham & Cheese Panini if you want the most protein. It has 76g protein per serving.
If sodium matters, 3 Meats Pizza on Cauliflower Crust, 12" is the lighter sodium pick at 547mg.
Compare as a meal
Open these items in the Spin! Neapolitan Pizza calculator to see combined calories and macros.
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