Nutrition comparison

Chicken Pecan Salad with Housemade Blood Orange Vinaigrette, Small vs 3 Meats Pizza on Cauliflower Crust, 12"

Compare calories, protein, carbs, fat, sodium, and fiber for these Spin! Neapolitan Pizza menu items.

Quick answer

3 Meats Pizza on Cauliflower Crust, 12" is lowest in calories, while Chicken Pecan Salad with Housemade Blood Orange Vinaigrette, Small gives the most protein.

Add all to calculator
Lowest calories
3 Meats Pizza on Cauliflower Crust, 12"
201 kcal
Highest protein
Chicken Pecan Salad with Housemade Blood Orange Vinaigrette, Small
15 g protein
Lowest carbs
3 Meats Pizza on Cauliflower Crust, 12"
5 g carbs
Lowest sodium
Chicken Pecan Salad with Housemade Blood Orange Vinaigrette, Small
506 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Chicken Pecan Salad with Housemade Blood Orange Vinaigrette, SmallSalads497 kcal15 g17 g42 g4 g506 mg
3 Meats Pizza on Cauliflower Crust, 12"Signature Pizzas - Cauliflower Crust201 kcal10 g5 g12 g1 g547 mg

Which should you choose?

Choose 3 Meats Pizza on Cauliflower Crust, 12" if your priority is keeping calories lower. It has 201 calories per serving.

Choose Chicken Pecan Salad with Housemade Blood Orange Vinaigrette, Small if you want the most protein. It has 15g protein per serving.

If sodium matters, Chicken Pecan Salad with Housemade Blood Orange Vinaigrette, Small is the lighter sodium pick at 506mg.

Compare as a meal

Open these items in the Spin! Neapolitan Pizza calculator to see combined calories and macros.

Open calculator