Red Pepper & Goat Cheese Spread with Flatbread vs 3 Meats Pizza on Cauliflower Crust, 7"

Compare calories, protein, carbs, fat, sodium, and fiber for these Spin! Neapolitan Pizza menu items.

Quick answer

3 Meats Pizza on Cauliflower Crust, 7" is lowest in calories, while Red Pepper & Goat Cheese Spread with Flatbread gives the most protein.

Lowest calories

3 Meats Pizza on Cauliflower Crust, 7"

171 kcal

Highest protein

Red Pepper & Goat Cheese Spread with Flatbread

31 g protein

Lowest carbs

3 Meats Pizza on Cauliflower Crust, 7"

14 g carbs

Lowest sodium

3 Meats Pizza on Cauliflower Crust, 7"

438 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Red Pepper & Goat Cheese Spread with FlatbreadStarters	849 kcal	31 g	123 g	25 g	6 g	2,659 mg
3 Meats Pizza on Cauliflower Crust, 7"Signature Pizzas - Cauliflower Crust	171 kcal	9 g	14 g	11 g	1 g	438 mg

Choose 3 Meats Pizza on Cauliflower Crust, 7" if your priority is keeping calories lower. It has 171 calories per serving.

Choose Red Pepper & Goat Cheese Spread with Flatbread if you want the most protein. It has 31g protein per serving.

If sodium matters, 3 Meats Pizza on Cauliflower Crust, 7" is the lighter sodium pick at 438mg.

Open these items in the Spin! Neapolitan Pizza calculator to see combined calories and macros.