Roasted Tomato Basil Soup, Cup vs 3 Meats Pizza on Cauliflower Crust, 7"

Compare calories, protein, carbs, fat, sodium, and fiber for these Spin! Neapolitan Pizza menu items.

Quick answer

Roasted Tomato Basil Soup, Cup is lowest in calories, while 3 Meats Pizza on Cauliflower Crust, 7" gives the most protein.

Lowest calories

Roasted Tomato Basil Soup, Cup

150 kcal

Highest protein

3 Meats Pizza on Cauliflower Crust, 7"

9 g protein

Lowest carbs

Roasted Tomato Basil Soup, Cup

13 g carbs

Lowest sodium

Roasted Tomato Basil Soup, Cup

408 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roasted Tomato Basil Soup, CupSoups	150 kcal	2 g	13 g	9 g	1 g	408 mg
3 Meats Pizza on Cauliflower Crust, 7"Signature Pizzas - Cauliflower Crust	171 kcal	9 g	14 g	11 g	1 g	438 mg

Choose Roasted Tomato Basil Soup, Cup if your priority is keeping calories lower. It has 150 calories per serving.

Choose 3 Meats Pizza on Cauliflower Crust, 7" if you want the most protein. It has 9g protein per serving.

If sodium matters, Roasted Tomato Basil Soup, Cup is the lighter sodium pick at 408mg.

Open these items in the Spin! Neapolitan Pizza calculator to see combined calories and macros.