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Sausage & Caramelized onion Pizza on Gluten-Free Crust, 7" vs 3 Meats Pizza on Cauliflower Crust, 12"
Compare calories, protein, carbs, fat, sodium, and fiber for these Spin! Neapolitan Pizza menu items.
Sausage & Caramelized onion Pizza on Gluten-Free Crust, 7" is lowest in calories, while 3 Meats Pizza on Cauliflower Crust, 12" gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Sausage & Caramelized onion Pizza on Gluten-Free Crust, 7"Signature Pizzas - Gluten Free Crust | 144 kcal | 5 g | 16 g | 7 g | 0 g | 199 mg |
| 3 Meats Pizza on Cauliflower Crust, 12"Signature Pizzas - Cauliflower Crust | 201 kcal | 10 g | 5 g | 12 g | 1 g | 547 mg |
Which should you choose?
Choose Sausage & Caramelized onion Pizza on Gluten-Free Crust, 7" if your priority is keeping calories lower. It has 144 calories per serving.
Choose 3 Meats Pizza on Cauliflower Crust, 12" if you want the most protein. It has 10g protein per serving.
If sodium matters, Sausage & Caramelized onion Pizza on Gluten-Free Crust, 7" is the lighter sodium pick at 199mg.
Compare as a meal
Open these items in the Spin! Neapolitan Pizza calculator to see combined calories and macros.
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