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Sonoma Salad with Housemade Blood Orange Vinaigrette, Large vs 3 Meats Pizza on Cauliflower Crust, 7"
Compare calories, protein, carbs, fat, sodium, and fiber for these Spin! Neapolitan Pizza menu items.
3 Meats Pizza on Cauliflower Crust, 7" is lowest in calories, while Sonoma Salad with Housemade Blood Orange Vinaigrette, Large gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Sonoma Salad with Housemade Blood Orange Vinaigrette, LargeSalads | 964 kcal | 16 g | 70 g | 71 g | 9 g | 544 mg |
| 3 Meats Pizza on Cauliflower Crust, 7"Signature Pizzas - Cauliflower Crust | 171 kcal | 9 g | 14 g | 11 g | 1 g | 438 mg |
Which should you choose?
Choose 3 Meats Pizza on Cauliflower Crust, 7" if your priority is keeping calories lower. It has 171 calories per serving.
Choose Sonoma Salad with Housemade Blood Orange Vinaigrette, Large if you want the most protein. It has 16g protein per serving.
If sodium matters, 3 Meats Pizza on Cauliflower Crust, 7" is the lighter sodium pick at 438mg.
Compare as a meal
Open these items in the Spin! Neapolitan Pizza calculator to see combined calories and macros.
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