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Spinach & Goat Cheese Salad with Housemade Chianti Vinaigrette, Small vs 3 Meats Pizza on Cauliflower Crust, 12"
Compare calories, protein, carbs, fat, sodium, and fiber for these Spin! Neapolitan Pizza menu items.
3 Meats Pizza on Cauliflower Crust, 12" is the strongest overall pick here: lower calories and the most protein among these items.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Spinach & Goat Cheese Salad with Housemade Chianti Vinaigrette, SmallSalads | 316 kcal | 4 g | 11 g | 28 g | 2 g | 460 mg |
| 3 Meats Pizza on Cauliflower Crust, 12"Signature Pizzas - Cauliflower Crust | 201 kcal | 10 g | 5 g | 12 g | 1 g | 547 mg |
Which should you choose?
Choose 3 Meats Pizza on Cauliflower Crust, 12" if your priority is keeping calories lower. It has 201 calories per serving.
Choose 3 Meats Pizza on Cauliflower Crust, 12" if you want the most protein. It has 10g protein per serving.
If sodium matters, Spinach & Goat Cheese Salad with Housemade Chianti Vinaigrette, Small is the lighter sodium pick at 460mg.
Compare as a meal
Open these items in the Spin! Neapolitan Pizza calculator to see combined calories and macros.
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