NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Spin! Neapolitan Pizza

Spinach & Goat Cheese Salad with Housemade Chianti Vinaigrette, Small

SaladsPopular

Spin! Neapolitan Pizza Spinach & Goat Cheese Salad with Housemade Chianti Vinaigrette, Small is fat-leaning, with about 81% of macro calories from fat. Each serving has 316 calories, 4g protein, 11g carbs, and 28g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

316

Calories

Per serving

4 g

Protein

11 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories316 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 13 mg4%

Sodium 460 mg20%

Total Carbohydrate 11 g4%

Dietary Fiber 2 g7%

Total Sugars 6 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

316

kcal

Protein4 g (5%)

Carbs11 g (14%)

Fat28 g (81%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate79 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 2 g7%

Sodium 460 mg20%

Sugars 6 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 4g protein and 316 calories.No

Lower carb11g carbs per serving.Yes

Low fat28g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium460mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spinach & Goat Cheese Salad with Housemade Chianti Vinaigrette, Small has 115 more calories than 3 Meats Pizza on Cauliflower Crust, 12" and 6g less protein. Compare

Spinach & Goat Cheese Salad with Housemade Chianti Vinaigrette, Small has 145 more calories than 3 Meats Pizza on Cauliflower Crust, 7" and 5g less protein. Compare

3 Meats Pizza on Cauliflower Crust, 12"201 kcal · 10 g protein3 Meats Pizza on Cauliflower Crust, 7"171 kcal · 9 g protein3 Meats Pizza on Gluten-Free Crust, 12"243 kcal · 9 g protein3 Meats Pizza on Gluten-Free Crust, 14"330 kcal · 12 g protein3 Meats Pizza on Gluten-Free Crust, 7"190 kcal · 7 g protein3 Meats Pizza on Original Crust, 12"284 kcal · 13 g protein

Compare with 3 Meats Pizza on Cauliflower Crust, 12"

Spinach & Goat Cheese Salad with Housemade Chianti Vinaigrette, Small Compared With Nearby Items

Spin! Neapolitan Pizza Spinach & Goat Cheese Salad with Housemade Chianti Vinaigrette, Small is listed in the Salads category with 316 calories, 4g protein, 11g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Spinach & Goat Cheese Salad with Housemade Chianti Vinaigrette, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI