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Spinach & Prosciutto Pizza on Cauliflower Crust, 7" vs 3 Meats Pizza on Cauliflower Crust, 12"
Compare calories, protein, carbs, fat, sodium, and fiber for these Spin! Neapolitan Pizza menu items.
Spinach & Prosciutto Pizza on Cauliflower Crust, 7" is the strongest overall pick here: lower calories and the most protein among these items.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Spinach & Prosciutto Pizza on Cauliflower Crust, 7"Signature Pizzas - Cauliflower Crust | 164 kcal | 10 g | 12 g | 9 g | 1 g | 529 mg |
| 3 Meats Pizza on Cauliflower Crust, 12"Signature Pizzas - Cauliflower Crust | 201 kcal | 10 g | 5 g | 12 g | 1 g | 547 mg |
Which should you choose?
Choose Spinach & Prosciutto Pizza on Cauliflower Crust, 7" if your priority is keeping calories lower. It has 164 calories per serving.
Choose Spinach & Prosciutto Pizza on Cauliflower Crust, 7" if you want the most protein. It has 10g protein per serving.
If sodium matters, Spinach & Prosciutto Pizza on Cauliflower Crust, 7" is the lighter sodium pick at 529mg.
Compare as a meal
Open these items in the Spin! Neapolitan Pizza calculator to see combined calories and macros.
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