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Last updated: Aug 9, 2026

Spin! Neapolitan Pizza

Spinach & Prosciutto Pizza on Cauliflower Crust, 7"

Signature Pizzas - Cauliflower CrustPopular

Spin! Neapolitan Pizza Spinach & Prosciutto Pizza on Cauliflower Crust, 7" is fat-leaning, with about 48% of macro calories from fat. Each serving has 164 calories, 10g protein, 12g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 Slice

Serving Size

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164

Calories

Per serving

10 g

Protein

12 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories164 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 21 mg7%

Sodium 529 mg23%

Total Carbohydrate 12 g4%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

164

kcal

Protein10 g (24%)

Carbs12 g (28%)

Fat9 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

24% of macro calories come from protein.

Satiety index7.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate41 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 1 g4%

Sodium 529 mg23%

Sugars 1 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 10g protein and 164 calories.Yes

Lower carb12g carbs per serving.Yes

Low fat9g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium529mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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3 Meats Pizza on Cauliflower Crust, 12"201 kcal · 10 g protein 3 Meats Pizza on Cauliflower Crust, 7"171 kcal · 9 g protein 5 Cheese Pizza on Cauliflower Crust, 12"141 kcal · 7 g protein 5 Cheese Pizza on Cauliflower Crust, 7"124 kcal · 5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spinach & Prosciutto Pizza on Cauliflower Crust, 7" has 37 fewer calories than 3 Meats Pizza on Cauliflower Crust, 12" and the same amount of protein. Compare

Spinach & Prosciutto Pizza on Cauliflower Crust, 7" has 7 fewer calories than 3 Meats Pizza on Cauliflower Crust, 7" and 1g more protein. Compare

3 Meats Pizza on Cauliflower Crust, 12"201 kcal · 10 g protein3 Meats Pizza on Cauliflower Crust, 7"171 kcal · 9 g protein3 Meats Pizza on Gluten-Free Crust, 12"243 kcal · 9 g protein3 Meats Pizza on Gluten-Free Crust, 14"330 kcal · 12 g protein3 Meats Pizza on Gluten-Free Crust, 7"190 kcal · 7 g protein3 Meats Pizza on Original Crust, 12"284 kcal · 13 g protein

Compare with 3 Meats Pizza on Cauliflower Crust, 12"

Spinach & Prosciutto Pizza on Cauliflower Crust, 7" Compared With Nearby Items

Compared with 3 Meats Pizza on Cauliflower Crust, 7", another Signature Pizzas - Cauliflower Crust item at Spin! Neapolitan Pizza, Spinach & Prosciutto Pizza on Cauliflower Crust, 7" has 7 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Spinach & Prosciutto Pizza on Cauliflower Crust, 7" are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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