Spinach & Proscuitto Pizza on Gluten-Free Crust, 7" vs 3 Meats Pizza on Cauliflower Crust, 7"

Compare calories, protein, carbs, fat, sodium, and fiber for these Spin! Neapolitan Pizza menu items.

Quick answer

Spinach & Proscuitto Pizza on Gluten-Free Crust, 7" is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Spinach & Proscuitto Pizza on Gluten-Free Crust, 7"

164 kcal

Highest protein

Spinach & Proscuitto Pizza on Gluten-Free Crust, 7"

10 g protein

Lowest carbs

Spinach & Proscuitto Pizza on Gluten-Free Crust, 7"

12 g carbs

Lowest sodium

3 Meats Pizza on Cauliflower Crust, 7"

438 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spinach & Proscuitto Pizza on Gluten-Free Crust, 7"Signature Pizzas - Gluten Free Crust	164 kcal	10 g	12 g	9 g	1 g	529 mg
3 Meats Pizza on Cauliflower Crust, 7"Signature Pizzas - Cauliflower Crust	171 kcal	9 g	14 g	11 g	1 g	438 mg

Choose Spinach & Proscuitto Pizza on Gluten-Free Crust, 7" if your priority is keeping calories lower. It has 164 calories per serving.

Choose Spinach & Proscuitto Pizza on Gluten-Free Crust, 7" if you want the most protein. It has 10g protein per serving.

If sodium matters, 3 Meats Pizza on Cauliflower Crust, 7" is the lighter sodium pick at 438mg.

Open these items in the Spin! Neapolitan Pizza calculator to see combined calories and macros.