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Nutrition comparison
Veggie Pizza on Cauliflower Crust, 12" vs 3 Meats Pizza on Cauliflower Crust, 7"
Compare calories, protein, carbs, fat, sodium, and fiber for these Spin! Neapolitan Pizza menu items.
Quick answer
Veggie Pizza on Cauliflower Crust, 12" is lowest in calories, while 3 Meats Pizza on Cauliflower Crust, 7" gives the most protein.
Add all to calculatorLowest calories
Veggie Pizza on Cauliflower Crust, 12"
108 kcal
Highest protein
3 Meats Pizza on Cauliflower Crust, 7"
9 g protein
Lowest carbs
Veggie Pizza on Cauliflower Crust, 12"
13 g carbs
Lowest sodium
Veggie Pizza on Cauliflower Crust, 12"
291 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Veggie Pizza on Cauliflower Crust, 12"Signature Pizzas - Cauliflower Crust | 108 kcal | 4 g | 13 g | 4 g | 1 g | 291 mg |
| 3 Meats Pizza on Cauliflower Crust, 7"Signature Pizzas - Cauliflower Crust | 171 kcal | 9 g | 14 g | 11 g | 1 g | 438 mg |
Which should you choose?
Choose Veggie Pizza on Cauliflower Crust, 12" if your priority is keeping calories lower. It has 108 calories per serving.
Choose 3 Meats Pizza on Cauliflower Crust, 7" if you want the most protein. It has 9g protein per serving.
If sodium matters, Veggie Pizza on Cauliflower Crust, 12" is the lighter sodium pick at 291mg.
Compare as a meal
Open these items in the Spin! Neapolitan Pizza calculator to see combined calories and macros.
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