Veggie Pizza on Gluten-Free Crust, 12" vs 3 Meats Pizza on Cauliflower Crust, 7"

Compare calories, protein, carbs, fat, sodium, and fiber for these Spin! Neapolitan Pizza menu items.

Quick answer

Veggie Pizza on Gluten-Free Crust, 12" is lowest in calories, while 3 Meats Pizza on Cauliflower Crust, 7" gives the most protein.

Lowest calories

Veggie Pizza on Gluten-Free Crust, 12"

149 kcal

Highest protein

3 Meats Pizza on Cauliflower Crust, 7"

9 g protein

Lowest carbs

3 Meats Pizza on Cauliflower Crust, 7"

14 g carbs

Lowest sodium

Veggie Pizza on Gluten-Free Crust, 12"

226 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Veggie Pizza on Gluten-Free Crust, 12"Signature Pizzas - Gluten Free Crust	149 kcal	3 g	19 g	6 g	0 g	226 mg
3 Meats Pizza on Cauliflower Crust, 7"Signature Pizzas - Cauliflower Crust	171 kcal	9 g	14 g	11 g	1 g	438 mg

Choose Veggie Pizza on Gluten-Free Crust, 12" if your priority is keeping calories lower. It has 149 calories per serving.

Choose 3 Meats Pizza on Cauliflower Crust, 7" if you want the most protein. It has 9g protein per serving.

If sodium matters, Veggie Pizza on Gluten-Free Crust, 12" is the lighter sodium pick at 226mg.

Open these items in the Spin! Neapolitan Pizza calculator to see combined calories and macros.