White Bean Hummus Spread with Flatbread vs 3 Meats Pizza on Cauliflower Crust, 12"

Compare calories, protein, carbs, fat, sodium, and fiber for these Spin! Neapolitan Pizza menu items.

Quick answer

3 Meats Pizza on Cauliflower Crust, 12" is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

3 Meats Pizza on Cauliflower Crust, 12"

201 kcal

Highest protein

3 Meats Pizza on Cauliflower Crust, 12"

10 g protein

Lowest carbs

3 Meats Pizza on Cauliflower Crust, 12"

5 g carbs

Lowest sodium

3 Meats Pizza on Cauliflower Crust, 12"

547 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
White Bean Hummus Spread with FlatbreadStarters	244 kcal	7 g	34 g	8 g	4 g	725 mg
3 Meats Pizza on Cauliflower Crust, 12"Signature Pizzas - Cauliflower Crust	201 kcal	10 g	5 g	12 g	1 g	547 mg

Choose 3 Meats Pizza on Cauliflower Crust, 12" if your priority is keeping calories lower. It has 201 calories per serving.

Choose 3 Meats Pizza on Cauliflower Crust, 12" if you want the most protein. It has 10g protein per serving.

If sodium matters, 3 Meats Pizza on Cauliflower Crust, 12" is the lighter sodium pick at 547mg.

Open these items in the Spin! Neapolitan Pizza calculator to see combined calories and macros.