White Bean Minestrone Soup, Cup vs 3 Meats Pizza on Cauliflower Crust, 12"

Compare calories, protein, carbs, fat, sodium, and fiber for these Spin! Neapolitan Pizza menu items.

Quick answer

White Bean Minestrone Soup, Cup is lowest in calories, while 3 Meats Pizza on Cauliflower Crust, 12" gives the most protein.

Lowest calories

White Bean Minestrone Soup, Cup

194 kcal

Highest protein

3 Meats Pizza on Cauliflower Crust, 12"

10 g protein

Lowest carbs

3 Meats Pizza on Cauliflower Crust, 12"

5 g carbs

Lowest sodium

3 Meats Pizza on Cauliflower Crust, 12"

547 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
White Bean Minestrone Soup, CupSoups	194 kcal	8 g	21 g	9 g	6 g	730 mg
3 Meats Pizza on Cauliflower Crust, 12"Signature Pizzas - Cauliflower Crust	201 kcal	10 g	5 g	12 g	1 g	547 mg

Choose White Bean Minestrone Soup, Cup if your priority is keeping calories lower. It has 194 calories per serving.

Choose 3 Meats Pizza on Cauliflower Crust, 12" if you want the most protein. It has 10g protein per serving.

If sodium matters, 3 Meats Pizza on Cauliflower Crust, 12" is the lighter sodium pick at 547mg.

Open these items in the Spin! Neapolitan Pizza calculator to see combined calories and macros.