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Last updated: Aug 9, 2026

Spin! Neapolitan Pizza

White Bean Minestrone Soup, Cup

SoupsPopular

Spin! Neapolitan Pizza White Bean Minestrone Soup, Cup is carb-leaning, with about 43% of macro calories from carb. Each serving has 194 calories, 8g protein, 21g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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194

Calories

Per serving

8 g

Protein

21 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories194 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 11 mg4%

Sodium 730 mg32%

Total Carbohydrate 21 g8%

Dietary Fiber 6 g21%

Total Sugars 5 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

194

kcal

Protein8 g (16%)

Carbs21 g (43%)

Fat9 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate49 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 6 g21%

Sodium 730 mg32%

Sugars 5 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 8g protein and 194 calories.No

Lower carb21g carbs per serving.Yes

Low fat9g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium730mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

White Bean Minestrone Soup, Cup has 7 fewer calories than 3 Meats Pizza on Cauliflower Crust, 12" and 2g less protein. Compare

White Bean Minestrone Soup, Cup has 23 more calories than 3 Meats Pizza on Cauliflower Crust, 7" and 1g less protein. Compare

3 Meats Pizza on Cauliflower Crust, 12"201 kcal · 10 g protein3 Meats Pizza on Cauliflower Crust, 7"171 kcal · 9 g protein3 Meats Pizza on Gluten-Free Crust, 12"243 kcal · 9 g protein3 Meats Pizza on Gluten-Free Crust, 14"330 kcal · 12 g protein3 Meats Pizza on Gluten-Free Crust, 7"190 kcal · 7 g protein3 Meats Pizza on Original Crust, 12"284 kcal · 13 g protein

Compare with 3 Meats Pizza on Cauliflower Crust, 12"

White Bean Minestrone Soup, Cup Compared With Nearby Items

Spin! Neapolitan Pizza White Bean Minestrone Soup, Cup is listed in the Soups category with 194 calories, 8g protein, 21g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for White Bean Minestrone Soup, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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