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Last updated: Aug 9, 2026

Spin! Neapolitan Pizza

Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Small

SaladsPopular

Spin! Neapolitan Pizza Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Small is carb-leaning, with about 47% of macro calories from carb. Each serving has 529 calories, 12g protein, 65g carbs, and 27g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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529

Calories

Per serving

12 g

Protein

65 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories529 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 810 mg35%

Total Carbohydrate 65 g24%

Dietary Fiber 8 g29%

Total Sugars 47 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

529

kcal

Protein12 g (9%)

Carbs65 g (47%)

Fat27 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate132 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 8 g29%

Sodium 810 mg35%

Sugars 47 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 12g protein and 529 calories.No

Lower carb65g carbs per serving.No

Low fat27g total fat per serving.No

High sugar47g total sugars per serving.Yes

High sodium810mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Small has 328 more calories than 3 Meats Pizza on Cauliflower Crust, 12" and 2g more protein. Compare

Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Small has 358 more calories than 3 Meats Pizza on Cauliflower Crust, 7" and 3g more protein. Compare

3 Meats Pizza on Cauliflower Crust, 12"201 kcal · 10 g protein3 Meats Pizza on Cauliflower Crust, 7"171 kcal · 9 g protein3 Meats Pizza on Gluten-Free Crust, 12"243 kcal · 9 g protein3 Meats Pizza on Gluten-Free Crust, 14"330 kcal · 12 g protein3 Meats Pizza on Gluten-Free Crust, 7"190 kcal · 7 g protein3 Meats Pizza on Original Crust, 12"284 kcal · 13 g protein

Compare with 3 Meats Pizza on Cauliflower Crust, 12"

Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Small Compared With Nearby Items

Spin! Neapolitan Pizza Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Small is listed in the Salads category with 529 calories, 12g protein, 65g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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