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Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Small vs 3 Meats Pizza on Cauliflower Crust, 7"
Compare calories, protein, carbs, fat, sodium, and fiber for these Spin! Neapolitan Pizza menu items.
3 Meats Pizza on Cauliflower Crust, 7" is lowest in calories, while Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Small gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Summer Ham & Apple Salad with Housemade Apple Vinaigrette, SmallSalads | 529 kcal | 12 g | 65 g | 27 g | 8 g | 810 mg |
| 3 Meats Pizza on Cauliflower Crust, 7"Signature Pizzas - Cauliflower Crust | 171 kcal | 9 g | 14 g | 11 g | 1 g | 438 mg |
Which should you choose?
Choose 3 Meats Pizza on Cauliflower Crust, 7" if your priority is keeping calories lower. It has 171 calories per serving.
Choose Summer Ham & Apple Salad with Housemade Apple Vinaigrette, Small if you want the most protein. It has 12g protein per serving.
If sodium matters, 3 Meats Pizza on Cauliflower Crust, 7" is the lighter sodium pick at 438mg.
Compare as a meal
Open these items in the Spin! Neapolitan Pizza calculator to see combined calories and macros.
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