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Last updated: Aug 9, 2026

Spin! Neapolitan Pizza

White Bean Minestrone Soup, Bowl

SoupsPopular

Spin! Neapolitan Pizza White Bean Minestrone Soup, Bowl is carb-leaning, with about 46% of macro calories from carb. Each serving has 301 calories, 11g protein, 34g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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301

Calories

Per serving

11 g

Protein

34 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories301 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 16 mg5%

Sodium 1,097 mg48%

Total Carbohydrate 34 g12%

Dietary Fiber 9 g32%

Total Sugars 7 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

301

kcal

Protein11 g (15%)

Carbs34 g (46%)

Fat13 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 9 g32%

Sodium 1,097 mg48%

Sugars 7 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 11g protein and 301 calories.No

Lower carb34g carbs per serving.No

Low fat13g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,097mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

White Bean Minestrone Soup, Bowl has 100 more calories than 3 Meats Pizza on Cauliflower Crust, 12" and 1g more protein. Compare

White Bean Minestrone Soup, Bowl has 130 more calories than 3 Meats Pizza on Cauliflower Crust, 7" and 2g more protein. Compare

3 Meats Pizza on Cauliflower Crust, 12"201 kcal · 10 g protein3 Meats Pizza on Cauliflower Crust, 7"171 kcal · 9 g protein3 Meats Pizza on Gluten-Free Crust, 12"243 kcal · 9 g protein3 Meats Pizza on Gluten-Free Crust, 14"330 kcal · 12 g protein3 Meats Pizza on Gluten-Free Crust, 7"190 kcal · 7 g protein3 Meats Pizza on Original Crust, 12"284 kcal · 13 g protein

Compare with 3 Meats Pizza on Cauliflower Crust, 12"

White Bean Minestrone Soup, Bowl Compared With Nearby Items

Spin! Neapolitan Pizza White Bean Minestrone Soup, Bowl is listed in the Soups category with 301 calories, 11g protein, 34g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for White Bean Minestrone Soup, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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