White Bean Minestrone Soup, Bowl vs 3 Meats Pizza on Cauliflower Crust, 7"

Compare calories, protein, carbs, fat, sodium, and fiber for these Spin! Neapolitan Pizza menu items.

Quick answer

3 Meats Pizza on Cauliflower Crust, 7" is lowest in calories, while White Bean Minestrone Soup, Bowl gives the most protein.

Lowest calories

3 Meats Pizza on Cauliflower Crust, 7"

171 kcal

Highest protein

White Bean Minestrone Soup, Bowl

11 g protein

Lowest carbs

3 Meats Pizza on Cauliflower Crust, 7"

14 g carbs

Lowest sodium

3 Meats Pizza on Cauliflower Crust, 7"

438 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
White Bean Minestrone Soup, BowlSoups	301 kcal	11 g	34 g	13 g	9 g	1,097 mg
3 Meats Pizza on Cauliflower Crust, 7"Signature Pizzas - Cauliflower Crust	171 kcal	9 g	14 g	11 g	1 g	438 mg

Choose 3 Meats Pizza on Cauliflower Crust, 7" if your priority is keeping calories lower. It has 171 calories per serving.

Choose White Bean Minestrone Soup, Bowl if you want the most protein. It has 11g protein per serving.

If sodium matters, 3 Meats Pizza on Cauliflower Crust, 7" is the lighter sodium pick at 438mg.

Open these items in the Spin! Neapolitan Pizza calculator to see combined calories and macros.