Child's Plate, Beef vs Baked Potato

Compare calories, protein, carbs, fat, sodium, and fiber for these Spring Creek Barbeque menu items.

Quick answer

Child's Plate, Beef is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Child's Plate, Beef

215 kcal

Highest protein

Child's Plate, Beef

25 g protein

Lowest carbs

Child's Plate, Beef

0 g carbs

Lowest sodium

Baked Potato

45 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Child's Plate, BeefChild's Plates	215 kcal	25 g	0 g	13 g	0 g	281 mg
Baked PotatoSides	422 kcal	11 g	96 g	1 g	10 g	45 mg

Choose Child's Plate, Beef if your priority is keeping calories lower. It has 215 calories per serving.

Choose Child's Plate, Beef if you want the most protein. It has 25g protein per serving.

If sodium matters, Baked Potato is the lighter sodium pick at 45mg.

Open these items in the Spring Creek Barbeque calculator to see combined calories and macros.