Child's Plate, Ham vs Baked Potato

Compare calories, protein, carbs, fat, sodium, and fiber for these Spring Creek Barbeque menu items.

Quick answer

Child's Plate, Ham is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Child's Plate, Ham

105 kcal

Highest protein

Child's Plate, Ham

17 g protein

Lowest carbs

Child's Plate, Ham

2 g carbs

Lowest sodium

Baked Potato

45 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Child's Plate, HamChild's Plates	105 kcal	17 g	2 g	3 g	0 g	1,156 mg
Baked PotatoSides	422 kcal	11 g	96 g	1 g	10 g	45 mg

Choose Child's Plate, Ham if your priority is keeping calories lower. It has 105 calories per serving.

Choose Child's Plate, Ham if you want the most protein. It has 17g protein per serving.

If sodium matters, Baked Potato is the lighter sodium pick at 45mg.

Open these items in the Spring Creek Barbeque calculator to see combined calories and macros.