Cole Slaw vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Spring Creek Barbeque menu items.

Quick answer

1000 Island Dressing is lowest in calories, while Cole Slaw gives the most protein.

Lowest calories

1000 Island Dressing

67 kcal

Highest protein

Cole Slaw

1 g protein

Lowest carbs

Cole Slaw

8 g carbs

Lowest sodium

Cole Slaw

88 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cole SlawSides	185 kcal	1 g	8 g	17 g	2 g	88 mg
1000 Island DressingDressings	67 kcal	0 g	15 g	0 g	0 g	467 mg

Choose 1000 Island Dressing if your priority is keeping calories lower. It has 67 calories per serving.

Choose Cole Slaw if you want the most protein. It has 1g protein per serving.

If sodium matters, Cole Slaw is the lighter sodium pick at 88mg.

Open these items in the Spring Creek Barbeque calculator to see combined calories and macros.