Cracked Black Pepper Sausage Sandwich vs Baked Potato

Compare calories, protein, carbs, fat, sodium, and fiber for these Spring Creek Barbeque menu items.

Quick answer

Baked Potato is lowest in calories, while Cracked Black Pepper Sausage Sandwich gives the most protein.

Lowest calories

Baked Potato

422 kcal

Highest protein

Cracked Black Pepper Sausage Sandwich

23 g protein

Lowest carbs

Cracked Black Pepper Sausage Sandwich

31 g carbs

Lowest sodium

Baked Potato

45 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cracked Black Pepper Sausage SandwichSandwiches	459 kcal	23 g	31 g	24 g	3 g	1,314 mg
Baked PotatoSides	422 kcal	11 g	96 g	1 g	10 g	45 mg

Choose Baked Potato if your priority is keeping calories lower. It has 422 calories per serving.

Choose Cracked Black Pepper Sausage Sandwich if you want the most protein. It has 23g protein per serving.

If sodium matters, Baked Potato is the lighter sodium pick at 45mg.

Open these items in the Spring Creek Barbeque calculator to see combined calories and macros.