Ham Sandwich vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Spring Creek Barbeque menu items.

Quick answer

1000 Island Dressing is lowest in calories, while Ham Sandwich gives the most protein.

Lowest calories

1000 Island Dressing

67 kcal

Highest protein

Ham Sandwich

29 g protein

Lowest carbs

1000 Island Dressing

15 g carbs

Lowest sodium

1000 Island Dressing

467 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham SandwichSandwiches	342 kcal	29 g	32 g	8 g	2 g	1,943 mg
1000 Island DressingDressings	67 kcal	0 g	15 g	0 g	0 g	467 mg

Choose 1000 Island Dressing if your priority is keeping calories lower. It has 67 calories per serving.

Choose Ham Sandwich if you want the most protein. It has 29g protein per serving.

If sodium matters, 1000 Island Dressing is the lighter sodium pick at 467mg.

Open these items in the Spring Creek Barbeque calculator to see combined calories and macros.