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Last updated: Aug 9, 2026

Spring Creek Barbeque

Ham Sandwich

SandwichesPopular

Spring Creek Barbeque Ham Sandwich is carb-leaning, with about 41% of macro calories from carb. Each serving has 342 calories, 29g protein, 32g carbs, and 8g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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342

Calories

Per serving

29 g

Protein

32 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories342 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 68 mg23%

Sodium 1,943 mg84%

Total Carbohydrate 32 g12%

Dietary Fiber 2 g7%

Total Sugars 6 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

342

kcal

Protein29 g (37%)

Carbs32 g (41%)

Fat8 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.5/10

37% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate86 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 2 g7%

Sodium 1,943 mg84%

Sugars 6 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein8.5/10 protein density from 29g protein and 342 calories.Yes

Lower carb32g carbs per serving.No

Low fat8g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,943mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham Sandwich has 275 more calories than 1000 Island Dressing and 29g more protein. Compare

Ham Sandwich has 80 fewer calories than Baked Potato and 18g more protein. Compare

1000 Island Dressing67 kcal · 0 g proteinBaked Potato422 kcal · 11 g proteinBaked Potato "All the Way"730 kcal · 21 g proteinBaked Potato, Add Bacon Bits25 kcal · 2 g proteinBaked Potato, Add Cheddar Cheese115 kcal · 7 g proteinBaked Potato, Add Margerine121 kcal · 0 g protein

Compare with 1000 Island Dressing

Ham Sandwich Compared With Nearby Items

Spring Creek Barbeque Ham Sandwich is listed in the Sandwiches category with 342 calories, 29g protein, 32g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Ham Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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