Ham Signature Salad vs Baked Potato

Compare calories, protein, carbs, fat, sodium, and fiber for these Spring Creek Barbeque menu items.

Quick answer

Ham Signature Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Ham Signature Salad

324 kcal

Highest protein

Ham Signature Salad

30 g protein

Lowest carbs

Ham Signature Salad

15 g carbs

Lowest sodium

Baked Potato

45 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham Signature SaladEntree Salads	324 kcal	30 g	15 g	15 g	2 g	1,835 mg
Baked PotatoSides	422 kcal	11 g	96 g	1 g	10 g	45 mg

Choose Ham Signature Salad if your priority is keeping calories lower. It has 324 calories per serving.

Choose Ham Signature Salad if you want the most protein. It has 30g protein per serving.

If sodium matters, Baked Potato is the lighter sodium pick at 45mg.

Open these items in the Spring Creek Barbeque calculator to see combined calories and macros.