Macaroni and Cheese vs Baked Potato

Compare calories, protein, carbs, fat, sodium, and fiber for these Spring Creek Barbeque menu items.

Quick answer

Macaroni and Cheese is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Macaroni and Cheese

275 kcal

Highest protein

Macaroni and Cheese

11 g protein

Lowest carbs

Macaroni and Cheese

39 g carbs

Lowest sodium

Baked Potato

45 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Macaroni and CheeseSides	275 kcal	11 g	39 g	8 g	2 g	618 mg
Baked PotatoSides	422 kcal	11 g	96 g	1 g	10 g	45 mg

Choose Macaroni and Cheese if your priority is keeping calories lower. It has 275 calories per serving.

Choose Macaroni and Cheese if you want the most protein. It has 11g protein per serving.

If sodium matters, Baked Potato is the lighter sodium pick at 45mg.

Open these items in the Spring Creek Barbeque calculator to see combined calories and macros.