Reduced Calorie Ranch Dressing vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Spring Creek Barbeque menu items.

Quick answer

Reduced Calorie Ranch Dressing is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Reduced Calorie Ranch Dressing

37 kcal

Highest protein

Reduced Calorie Ranch Dressing

1 g protein

Lowest carbs

Reduced Calorie Ranch Dressing

5 g carbs

Lowest sodium

Reduced Calorie Ranch Dressing

262 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Reduced Calorie Ranch DressingDressings	37 kcal	1 g	5 g	1 g	0 g	262 mg
1000 Island DressingDressings	67 kcal	0 g	15 g	0 g	0 g	467 mg

Choose Reduced Calorie Ranch Dressing if your priority is keeping calories lower. It has 37 calories per serving.

Choose Reduced Calorie Ranch Dressing if you want the most protein. It has 1g protein per serving.

If sodium matters, Reduced Calorie Ranch Dressing is the lighter sodium pick at 262mg.

Open these items in the Spring Creek Barbeque calculator to see combined calories and macros.