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Last updated: Aug 9, 2026

Spring Creek Barbeque

Reduced Calorie Ranch Dressing

DressingsPopular

Spring Creek Barbeque Reduced Calorie Ranch Dressing is carb-leaning, with about 61% of macro calories from carb. Each serving has 37 calories, 1g protein, 5g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

2 fl oz

Serving Size

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Calories

Per serving

1 g

Protein

5 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories37 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 4 mg1%

Sodium 262 mg11%

Total Carbohydrate 5 g2%

Dietary Fiber 0 g0%

Total Sugars 3 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1 g (12%)

Carbs5 g (61%)

Fat1 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

12% of macro calories come from protein.

Satiety index3.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate9 min walk

About 4 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 0 g0%

Sodium 262 mg11%

Sugars 3 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 1g protein and 37 calories.No

Lower carb5g carbs per serving.Yes

Low fat1g total fat per serving.Yes

High sugar3g total sugars per serving.No

High sodium262mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Dressings

View all

1000 Island Dressing67 kcal · 0 g protein Balsamic Vinaigrette113 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Reduced Calorie Ranch Dressing has 30 fewer calories than 1000 Island Dressing and 1g more protein. Compare

Reduced Calorie Ranch Dressing has 385 fewer calories than Baked Potato and 10g less protein. Compare

1000 Island Dressing67 kcal · 0 g proteinBaked Potato422 kcal · 11 g proteinBaked Potato "All the Way"730 kcal · 21 g proteinBaked Potato, Add Bacon Bits25 kcal · 2 g proteinBaked Potato, Add Cheddar Cheese115 kcal · 7 g proteinBaked Potato, Add Margerine121 kcal · 0 g protein

Compare with 1000 Island Dressing

Reduced Calorie Ranch Dressing Compared With Nearby Items

Compared with 1000 Island Dressing, another Dressings item at Spring Creek Barbeque, Reduced Calorie Ranch Dressing has 30 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Reduced Calorie Ranch Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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