Side Salad vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Spring Creek Barbeque menu items.

Quick answer

1000 Island Dressing is lowest in calories, while Side Salad gives the most protein.

Lowest calories

1000 Island Dressing

67 kcal

Highest protein

Side Salad

4 g protein

Lowest carbs

Side Salad

7 g carbs

Lowest sodium

Side Salad

175 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side SaladSides	97 kcal	4 g	7 g	6 g	1 g	175 mg
1000 Island DressingDressings	67 kcal	0 g	15 g	0 g	0 g	467 mg

Choose 1000 Island Dressing if your priority is keeping calories lower. It has 67 calories per serving.

Choose Side Salad if you want the most protein. It has 4g protein per serving.

If sodium matters, Side Salad is the lighter sodium pick at 175mg.

Open these items in the Spring Creek Barbeque calculator to see combined calories and macros.