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Last updated: Aug 9, 2026

Spring Creek Barbeque

Side Salad

SidesPopular

Spring Creek Barbeque Side Salad is fat-leaning, with about 55% of macro calories from fat. Each serving has 97 calories, 4g protein, 7g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 each

Serving Size

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Calories

Per serving

4 g

Protein

7 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories97 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 13 mg4%

Sodium 175 mg8%

Total Carbohydrate 7 g3%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein4 g (16%)

Carbs7 g (29%)

Fat6 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index5.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate24 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 1 g4%

Sodium 175 mg8%

Sugars 1 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 4g protein and 97 calories.No

Lower carb7g carbs per serving.Yes

Low fat6g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium175mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

View all

Baked Potato422 kcal · 11 g protein Baked Potato "All the Way"730 kcal · 21 g protein Baked Potato, Add Bacon Bits25 kcal · 2 g protein Baked Potato, Add Cheddar Cheese115 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side Salad has 30 more calories than 1000 Island Dressing and 4g more protein. Compare

Side Salad has 325 fewer calories than Baked Potato and 7g less protein. Compare

1000 Island Dressing67 kcal · 0 g proteinBaked Potato422 kcal · 11 g proteinBaked Potato "All the Way"730 kcal · 21 g proteinBaked Potato, Add Bacon Bits25 kcal · 2 g proteinBaked Potato, Add Cheddar Cheese115 kcal · 7 g proteinBaked Potato, Add Margerine121 kcal · 0 g protein

Compare with 1000 Island Dressing

Side Salad Compared With Nearby Items

Compared with Baked Potato, Add Cheddar Cheese, another Sides item at Spring Creek Barbeque, Side Salad has 18 fewer calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Side Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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