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Last updated: Aug 9, 2026

Spring Creek Barbeque

Italian Peppers (Pepperoncini)

MiscellaneousPopular

Spring Creek Barbeque Italian Peppers (Pepperoncini) is protein-leaning, with about 70% of macro calories from protein. Each serving has 3 calories, 14g protein, 6g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 oz

Serving Size

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Calories

Per serving

14 g

Protein

6 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories3 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 335 mg15%

Total Carbohydrate 6 g2%

Dietary Fiber 6 g21%

Total Sugars 0 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein14 g (70%)

Carbs6 g (30%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

70% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate1 min walk

About 1 minutes of running for this calorie total.

Key Nutrients

Protein 14 g28%

Fiber 6 g21%

Sodium 335 mg15%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 14g protein and 3 calories.Yes

Lower carb6g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium335mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Italian Peppers (Pepperoncini) has 64 fewer calories than 1000 Island Dressing and 14g more protein. Compare

Italian Peppers (Pepperoncini) has 419 fewer calories than Baked Potato and 3g more protein. Compare

1000 Island Dressing67 kcal · 0 g proteinBaked Potato422 kcal · 11 g proteinBaked Potato "All the Way"730 kcal · 21 g proteinBaked Potato, Add Bacon Bits25 kcal · 2 g proteinBaked Potato, Add Cheddar Cheese115 kcal · 7 g proteinBaked Potato, Add Margerine121 kcal · 0 g protein

Compare with 1000 Island Dressing

Italian Peppers (Pepperoncini) Compared With Nearby Items

Spring Creek Barbeque Italian Peppers (Pepperoncini) is listed in the Miscellaneous category with 3 calories, 14g protein, 6g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Italian Peppers (Pepperoncini) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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