Italian Peppers (Pepperoncini) vs Baked Potato

Compare calories, protein, carbs, fat, sodium, and fiber for these Spring Creek Barbeque menu items.

Quick answer

Italian Peppers (Pepperoncini) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Italian Peppers (Pepperoncini)

3 kcal

Highest protein

Italian Peppers (Pepperoncini)

14 g protein

Lowest carbs

Italian Peppers (Pepperoncini)

6 g carbs

Lowest sodium

Baked Potato

45 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Italian Peppers (Pepperoncini)Miscellaneous	3 kcal	14 g	6 g	0 g	6 g	335 mg
Baked PotatoSides	422 kcal	11 g	96 g	1 g	10 g	45 mg

Choose Italian Peppers (Pepperoncini) if your priority is keeping calories lower. It has 3 calories per serving.

Choose Italian Peppers (Pepperoncini) if you want the most protein. It has 14g protein per serving.

If sodium matters, Baked Potato is the lighter sodium pick at 45mg.

Open these items in the Spring Creek Barbeque calculator to see combined calories and macros.