Almond Milk, Tall vs 2% Milk, Tall

Compare calories, protein, carbs, fat, sodium, and fiber for these Starbucks menu items.

Quick answer

Almond Milk, Tall is lowest in calories, while 2% Milk, Tall gives the most protein.

Lowest calories

Almond Milk, Tall

100 kcal

Highest protein

2% Milk, Tall

13 g protein

Lowest carbs

Almond Milk, Tall

8 g carbs

Lowest sodium

Almond Milk, Tall

170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Almond Milk, TallOther Beverages	100 kcal	2 g	8 g	7 g	2 g	170 mg
2% Milk, TallOther Beverages	200 kcal	13 g	19 g	8 g	0 g	190 mg

Choose Almond Milk, Tall if your priority is keeping calories lower. It has 100 calories per serving.

Choose 2% Milk, Tall if you want the most protein. It has 13g protein per serving.

If sodium matters, Almond Milk, Tall is the lighter sodium pick at 170mg.

Open these items in the Starbucks calculator to see combined calories and macros.