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Last updated: Aug 9, 2026

Starbucks

2% Milk, Tall

Other BeveragesPopular

Starbucks 2% Milk, Tall has a relatively balanced macro split: 26% protein, 38% carbs, and 36% fat. Each serving has 200 calories, 13g protein, 19g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

12 fl oz

Serving Size

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200

Calories

Per serving

13 g

Protein

19 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories200 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 190 mg8%

Total Carbohydrate 19 g7%

Dietary Fiber 0 g0%

Total Sugars 19 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200

kcal

Protein13 g (26%)

Carbs19 g (38%)

Fat8 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

26% of macro calories come from protein.

Satiety index8.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 0 g0%

Sodium 190 mg8%

Sugars 19 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 13g protein and 200 calories.Yes

Lower carb19g carbs per serving.Yes

Low fat8g total fat per serving.No

High sugar19g total sugars per serving.No

High sodium190mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Other Beverages

View all

2% Milk, Grande260 kcal · 17 g protein 2% Milk, Venti370 kcal · 24 g protein Almond Milk, Grande130 kcal · 3 g protein Almond Milk, Tall100 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

2% Milk, Tall has 60 fewer calories than 2% Milk, Grande and 4g less protein. Compare

2% Milk, Tall has 170 fewer calories than 2% Milk, Venti and 11g less protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g proteinAlmond Milk, Venti180 kcal · 5 g protein

Compare with 2% Milk, Grande

2% Milk, Tall Compared With Nearby Items

Compared with Apple Juice, Tall, another Other Beverages item at Starbucks, 2% Milk, Tall has 10 more calories than it and 13g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 2% Milk, Tall are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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