Almond Milk, Venti vs 2% Milk, Tall

Compare calories, protein, carbs, fat, sodium, and fiber for these Starbucks menu items.

Quick answer

Almond Milk, Venti is lowest in calories, while 2% Milk, Tall gives the most protein.

Lowest calories

Almond Milk, Venti

180 kcal

Highest protein

2% Milk, Tall

13 g protein

Lowest carbs

Almond Milk, Venti

15 g carbs

Lowest sodium

2% Milk, Tall

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Almond Milk, VentiOther Beverages	180 kcal	5 g	15 g	12 g	3 g	320 mg
2% Milk, TallOther Beverages	200 kcal	13 g	19 g	8 g	0 g	190 mg

Choose Almond Milk, Venti if your priority is keeping calories lower. It has 180 calories per serving.

Choose 2% Milk, Tall if you want the most protein. It has 13g protein per serving.

If sodium matters, 2% Milk, Tall is the lighter sodium pick at 190mg.

Open these items in the Starbucks calculator to see combined calories and macros.