Apple Juice, Tall vs 2% Milk, Tall

Compare calories, protein, carbs, fat, sodium, and fiber for these Starbucks menu items.

Quick answer

Apple Juice, Tall is lowest in calories, while 2% Milk, Tall gives the most protein.

Lowest calories

Apple Juice, Tall

190 kcal

Highest protein

2% Milk, Tall

13 g protein

Lowest carbs

2% Milk, Tall

19 g carbs

Lowest sodium

Apple Juice, Tall

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Apple Juice, TallOther Beverages	190 kcal	0 g	49 g	0 g	0 g	20 mg
2% Milk, TallOther Beverages	200 kcal	13 g	19 g	8 g	0 g	190 mg

Choose Apple Juice, Tall if your priority is keeping calories lower. It has 190 calories per serving.

Choose 2% Milk, Tall if you want the most protein. It has 13g protein per serving.

If sodium matters, Apple Juice, Tall is the lighter sodium pick at 20mg.

Open these items in the Starbucks calculator to see combined calories and macros.