Blonde Roast Brewed Coffee, Grande vs 2% Milk, Tall

Compare calories, protein, carbs, fat, sodium, and fiber for these Starbucks menu items.

Quick answer

Blonde Roast Brewed Coffee, Grande is lowest in calories, while 2% Milk, Tall gives the most protein.

Lowest calories

Blonde Roast Brewed Coffee, Grande

5 kcal

Highest protein

2% Milk, Tall

13 g protein

Lowest carbs

Blonde Roast Brewed Coffee, Grande

0 g carbs

Lowest sodium

Blonde Roast Brewed Coffee, Grande

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blonde Roast Brewed Coffee, GrandeFreshly Brewed Coffee	5 kcal	1 g	0 g	0 g	0 g	10 mg
2% Milk, TallOther Beverages	200 kcal	13 g	19 g	8 g	0 g	190 mg

Choose Blonde Roast Brewed Coffee, Grande if your priority is keeping calories lower. It has 5 calories per serving.

Choose 2% Milk, Tall if you want the most protein. It has 13g protein per serving.

If sodium matters, Blonde Roast Brewed Coffee, Grande is the lighter sodium pick at 10mg.

Open these items in the Starbucks calculator to see combined calories and macros.