Caffe Latte with Soy Milk, Grande vs 2% Milk, Tall

Compare calories, protein, carbs, fat, sodium, and fiber for these Starbucks menu items.

Quick answer

Caffe Latte with Soy Milk, Grande is lowest in calories, while 2% Milk, Tall gives the most protein.

Lowest calories

Caffe Latte with Soy Milk, Grande

190 kcal

Highest protein

2% Milk, Tall

13 g protein

Lowest carbs

2% Milk, Tall

19 g carbs

Lowest sodium

Caffe Latte with Soy Milk, Grande

135 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Caffe Latte with Soy Milk, GrandeEspresso Beverages	190 kcal	10 g	24 g	6 g	1 g	135 mg
2% Milk, TallOther Beverages	200 kcal	13 g	19 g	8 g	0 g	190 mg

Choose Caffe Latte with Soy Milk, Grande if your priority is keeping calories lower. It has 190 calories per serving.

Choose 2% Milk, Tall if you want the most protein. It has 13g protein per serving.

If sodium matters, Caffe Latte with Soy Milk, Grande is the lighter sodium pick at 135mg.

Open these items in the Starbucks calculator to see combined calories and macros.